GRADIENT OLYMPIC LIFTING SEMINAR

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  • Regular price $55.00


When: January 26th, 2020 - 10:00AM to 1:00PM

Where: CrossFit Solid Ground - 93B Green Lane, Thornhill, ON

What's included: 3 hours of instruction for the Snatch, Clean, and Jerk. In addition, movement prep, accessory work, and strategies to improve the Olympic Lifts will be discussed.