Gradient Movement + Performance - 6 Week Muscle Up Progression Program
Whether you have done 100 muscle ups or are still working on your first, this program is designed to increase your capacity, efficiency, and form. Video demos are included to help with form and introduce exercises that may be new to you.
Administered through our TrueCoach platform, your program will be released to you week-by-week, encouraging accountability and allowing you to track progress. We look forward to celebrating either your first muscle up or 'your best muscle up ever'!