Join the Movement

Gradient Movement: a collection of coaches who share a common goal of inspiring movement, fitness, and nutrition.  

Offering a variety of programs, workouts, and coaching for functional fitness enthusiasts, olympic weightlifters, CrossFit athletes and affiliates, as well as customized solutions. 

Move anywhere. Achieve anything.

Functional Fitness Programs & Coaching

Whether you are a lunchtime warrior on a tight schedule or full-time competitive athlete, we offer programs and coaching options to meet your needs. 


- Fully Custom & Remote Fitness Programs


- Competitive Fitness Athlete Programs

- Customized Affiliate Programming

- Lunchtime Warrior Program (designed to be done in an hour per day; incorporating strength, body building, and functional fitness elements)

SPORT & MOVEMENT Specific Programs

Still after that first muscle up? 

Trying to improve gymnastic movements (HSPUs, Pull Ups, etc.)?

Are you a runner looking for a program to supplement your training with strength and mobility work?

Looking to start next year's season stronger? 

Gradient offers programs targeted to specific movements as well as sports, such as: running; and off-season training for (hockey, baseball, etc.)

Olympic Weghtlifting Programs & Coaching

Olympic Weightlifting is difficult. We know. Whether you are looking to improve your technique or compete at the next meet, we are here to help. 

Gradient Weightlifting has 3 program options:

-  Our Team Program (for those lifters looking to improve the Snatch, Clean + Jerk, while building strength and technique)

- Our Competitive Program (targeted at olympic weightlifters who are regularly competing)

- Fully Custom Programming (you let us your goals and we'll design the program)


3 Month Nutrition Coaching
6 Month Nutrition Coaching