Our Functional Body Building program comes in two variations:

Lunchtime Warrior (3 or 5 Day Split) - 1 hour per training session and can be completed at almost any gym!

Standard (3 or 5 Day Split) - 1.5 hours per training session and requires some additional equipment (e.g., Sled, D-Ball).

Both programs offer a balance of endurance, strength, body building, gymnastics, and functional fitness. 

Contact us with any questions!

This program is for anyone wants to build lean muscle mass, increase endurance, and look better in your birthday suit!

Looking to compete in the sport of fitness? Want to improve your gymnastics, olympic lifting, and build capacity across all skills?

Our program offers 5 days of training, which can be completed in 1-2 hours per session. 

Regardless of level and ability, the program has a number of scaling options. The program is built for anyone looking to challenge weaknesses and up their game for the next competition, workout, or qualifier. 

Looking to compete in the sport of fitness? Want to improve your gymnastics, olympic lifting, and build capacity across all skills? 

 Our program offers 5 days of training, which can be completed in 1-2 hours per session.

Regardless of level and ability, the program has a number of scaling options. The program is built for anyone looking to challenge weaknesses and up their game for the next competition, workout, or qualifier.

The sky is the limit! 

After an assessment call, one of our coaches will be able to design a program and coaching plan to meet your needs.

Gradient Movement has coached and designed programs for competitive CrossFitters, athletes (on and off season), Olympic Weightlifters, Gym Enthusiasts, Runners, and many others.

*Note: Continue through check-out to provide contact information and a coach will reach out shortly. No payment information required. 

Anyone looking for a personalized program and remote coaching!

Customized programming for your affiliates' needs. The program provides coaches with scaling options, cues, and coaching tips. Gradient Movement will incorporate any equipment limitations, and space constraints into the overall program. Skill and strength progressions focus on improving all of your members ability!

*Note: Continue through check-out to provide contact information and a coach will reach out shortly. No payment information required. 

Any gym owner that is looking to take one of their proverbial hats off. Let Gradient Movement focus on your programming, so you can focus on the growth of your facility and the needs of your members.

Customized programming for your affiliates' needs. The program provides coaches with scaling options, cues, and coaching tips. Gradient Movement will incorporate any equipment limitations, and space constraints into the overall program. Skill and strength progressions focus on improving all of your members ability!

*Note: Continue through check-out to provide contact information and a coach will reach out shortly. No payment information required. 

Any gym owner that is looking to take one of their proverbial hats off. Let Gradient Movement focus on your programming, so you can focus on the growth of your facility and the needs of your members.

Whether you have done 100 muscle ups or are still working on your first, this program is designed to increase your capacity, efficiency, and form. 

Video demos are included to help with form and introduce exercises that may be new to you.

For those looking for their first muscle-up, please select the appropriate variation.

In 6 weeks we will help you build capacity, and ensure you are as comfortable upside-down as you are right side up! The program focuses on increasing pressing strength, while developing technique.

Athletes that are looking to increase hand stand push up capacity, ability, and technique.

Our Team Program is designed for those lifters looking to build strength, while improving the snatch and clean and jerk.

The Competitor Program is a program for athletes who are regularly competing and can be adjusted to accommodate upcoming meets.

After an assessment call, one of our coaches will be able to design a program and coaching plan to meet your needs.

*Note: Continue through check-out to provide contact information and a coach will reach out shortly. No payment information required. 

Gradient Movement monthly nutrition coaching includes:

- Working with a Precision Nutrition Level 2 Coach

- Initial assessment and goal setting session

- Weekly email check-ins

- Semi-monthly video check-ins

- Monthly goal tracking

- A strong emphasis on learning sustainable and lasting habits

3 Month, 6 Month, and 12 Month Coaching options available.