Join the Movement

Gradient Movement: a collection of coaches who share a common goal of inspiring movement, fitness, and nutrition. Offering a variety of programs, workouts, and coaching for functional fitness enthusiasts, olympic weightlifters, CrossFit athletes and affiliates, as well as customized solutions. 


Move anywhere. Achieve anything.


Functional Fitness Programs & Coaching

Whether you are a lunchtime warrior on a tight schedule or full-time competitive athlete, we offer programs and coaching to meet your needs: 

 

- Fully custom & remote fitness programs

 

- Competitive fitness athlete programs


- Customized affiliate programming


- Lunchtime Warrior Program (our functional fitness program, designed to be done in an hour; incorporating strength, body building, and functional fitness)

SPORT & MOVEMENT Specific Programs

Still after that first muscle up? 


Trying to improve gymnastic movements (HSPUs, Pull Ups, etc.)?


Are you a runner looking for a program to supplement your training with strength and mobility work?


Looking to start next year's season stronger? (we offer programs for all types of athletes, both on and off season) 

SPORT & MOVEMENT SPECIFIC PROGRAMS

Still after that first muscle up? 


Trying to improve gymnastic movements (HSPUs, Pull Ups, etc.)? 


Are you a runner looking for a program to supplement your training with strength and mobility work? 


 Looking to start next year's season stronger? (we offer programs for all types of athletes, both on and off season) 

Olympic Weghtlifting Programs & Coaching

Whether you are looking to improve your technique or compete at the next meet, we are here to help. Gradient Weightlifting has 3 program options:


-  Team program (for lifters looking to improve the Snatch, Clean + Jerk, while building strength and technique)


- Competitive program (targeted at olympic weightlifters who are regularly competing)


- Fully custom programming (tell us your goals and we'll design the program)

Nutrition coaching - Coming soon!




Be the first to find out when we launch our nutrition program by signing up now.